Take two minutes to complete the Positivity Self Test now. Your score provides a snapshot of how your emotions of the past day combine to create your positivity ratio.
Instructions: How have you felt in the past day? Look back over the past day (i.e., from this time yesterday up to right now). Using the 0-4 scale below, indicate the greatest degree that you've experienced of each of the following feelings.
0 | = | Not at all |
1 | = | A little bit |
2 | = | Moderately |
3 | = | Quite a bit |
4 | = | Extremely |
What is the most amused, fun-loving, or silly you felt? | |
What is the most angry, irritated, or annoyed you felt? | |
What is the most ashamed, humiliated, or disgraced you felt? | |
What is the most awe, wonder, or amazement you felt? | |
What is the most contemptuous, scornful, or disdainful you felt? | |
What is the most disgust, distaste, or revulsion you felt? | |
What is the most embarrassed, self-conscious, or blushing you felt? | |
What is the most grateful, appreciative, or thankful you felt? | |
What is the most guilty, repentant, or blameworthy you felt? | |
What is the most hate, distrust, or suspicion you felt? | |
What is the most hopeful, optimistic, or encouraged you felt? | |
What is the most inspired, uplifted, or elevated you felt? | |
What is the most interested, alert, or curious you felt? | |
What is the most joyful, glad, or happy you felt? | |
What is the most love, closeness, or trust you felt? | |
What is the most proud, confident, or self-assured you felt? | |
What is the most sad, downhearted, or unhappy you felt? | |
What is the most scared, fearful, or afraid you felt? | |
What is the most serene, content, or peaceful you felt? | |
What is the most stressed, nervous, or overwhelmed you felt? | |